Nutrition Hour with Jackson: Carbohydrates and Endurance Athletes

Trying out a new idea for a series on the podcast this week! Between school and just my nerdy interests, I read and synthesize a lot of scientific papers. So, if I find a paper that I find particularly interesting or of value and relevance to the podcast audience, I will dissect it on the show. One of the goals of this podcast is to create a more scientifically literate community so that we may wade through the murky and confusing waters of nutrition science.

First up is a review published in the journal Science written by renowned sports scientist Louise Burke. The paper, titled Swifter, higher, stronger: What’s on the menu? is a deep dive into the latest research as it relates to fueling the endurance athlete. She and her co-author John Hawley discuss carbohydrates vs. fat as fuel, supplements, relative energy deficiency in sport, and more. So I talk about it. Let me know what you think!

-Jackson

Link to the paper discussed: http://science.sciencemag.org/content/362/6416/781

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The Giving of the Thanks Episode

We sit down and talk about the small and big things we are grateful for on this Thanksgiving weekend, and answer a listener question.

No Meat Athlete Fitness and Nutrition Bundle: http://bit.ly/tffbundle18

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Revisiting Exercise Addiction

This week, we sit down and discuss our latest exercise routines and where we stand with exercise addiction, and check in on some of Jackson’s ruminations on the topic of social media. 

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Let’s Talk Iron (briefly)

Iron, an essential micronutrient in human nutrition, is often discussed at length when talking about the differences between diets. Many argue that iron from animal based foods like red meat is far superior to that in plant-based foods, like beans. In some ways, that’s correct. But there’s more to the story.

In today’s podcast, I deliver a short primer on iron that sort of recaps the What’s The Deal With Iron episode we did almost exactly 2 years ago. I keep it pretty digestible and general, without diving into too much specifics. We recommend you go back and listen to What’s The Deal to get a more in depth look, and take a look at the resources I’ve linked below to learn more. At the very least, eat your lentils and molasses. 

-Jackson

FasCat Podcast: https://fascatcoaching.com/category/podcasts/

What’s The Deal With Iron: https://www.tfflifestyle.com/iron/

VeganHealth.org / Iron: https://veganhealth.org/iron/

ACSM Nutrition and Sports Position Stand: https://www.ncbi.nlm.nih.gov/pubmed/19225360

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Recapping the 2018 Lifestyle Medicine Conference

This week, Aaron recaps the experience of becoming Board Certified in Lifestyle Medicine, which he just completed, and why Lifestyle Medicine is set to be the future of integrative medicine.

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The Truth About Food Doesn’t Have to Be Complicated

Jackson monologues his way through discussions of social media abstinence, thoughts on the Joe Rogan Kresser vs. Kahn podcast, the greatest nutrition book he’s reading, updates on his Master’s thesis, and why he’s strengthening his booty. 

It’s Okay to Be Good and Not Great: https://www.outsideonline.com/2348226/case-being-good-enough

The Truth About Food: https://www.amazon.com/Truth-About-Food-Pandas-Bamboozled-ebook/dp/B07H8N32NX/ref=sr_1_3?ie=UTF8&qid=1539812901&sr=8-3&keywords=david+katz

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Hillary Allen is a Science Nerd

We sit down with professional ultrarunner, Hillary Allen, for a conversation on science education and literacy, curiosity, and the mental process of recovering from a severe injury. 

Learn more about Hillary:

Website/blog: https://hillygoat.wordpress.com/

Instagram: http://instagram.com/hillygoat_climbs

North Face video: https://www.youtube.com/watch?v=YFiwrl0KcvU

How Do We Make People Care About Health?

We talk Free Solo, the importance of healthy healthcare providers, and the complex problem of obesity. 

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Correlation Doesn’t Equal Causation

We talk sparkling water, correlative nutrition research science, and discuss the big picture of nutrition and lifestyle. 

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Music by: David Cutter Music – http://www.davidcuttermusic.com

Harry Potter Hates Instagram

We’re back! With a new (kind of) format for the next season of the Thought For Food Podcast. We’re streamlining the show, but we think it will be a fun time for all. 

Today’s episode is all about breaking down the new format, what to expect, and some catch up. We then discuss at large the reasoning behind our decision to cut back or eliminate social media. Listen in to hear why Harry Potter hates Instagram…

Let us know what you think of the new show, and what topics you’d like to hear us discuss! 

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Email: info@tfflifestyle.com

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Music by: David Cutter Music – http://www.davidcuttermusic.com