Overtraining, Protein Needs, and Vitamin K2 | Q&A

It’s been a little (long) while since we’ve recorded a Q&A podcast for the public show. Typically, it’s an exclusive reward for our Patreon community, but I felt compelled to include some of the folks in our private Facebook group. Another solo round, Aaron is off in Indianapolis at the Lifestyle Medicine Conference about to take his board exam. Charge up your crystals and align your chakras, he’ll need all the help he can get!

In today’s Q&A, I answer questions ranging from my experience with overtraining and sickness, plant-based nutrition and autoimmune disease, are avocados vegan, and plenty more. Big thanks to everyone who sent in questions — it means a lot! Enjoy your week!


Some resources from today’s episode:

VeganHealth.org article on K2: https://veganhealth.org/vitamin-k/

Nutrition, Fasting, and Autoimmunity: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5862044/

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