Plant-Based Parenting Series #2 – Birth & Breastfeeding



Listen on Google Play MusicWelcome back to the Plant-Based Parenting Series! In the second installment of the series, Aaron walks you through:

The intense birth experience of his daughter Lilah

The effect of Cesarean Section births on the infant microbiota, how that impacts health outcomes and what you can do to mitigate some of the risks

What it was like to bring a new child home and how they survived sleep deprivation

The myriad benefits of breast feeding according to peer reviewed science and how they managed a supply issue after his wife returned to work  

If you liked the episode, please share it with your friends and/or with other vegan parenting sources as I am sure many people would like to know about the show. If anything was missed that you were really hoping would be covered, please email us at tfflifestyle@gmail.com and Aaron will try to address it in the next show or individually with you via email.


Want to support the show and what TFF is doing? You can share our content with friends and family if you feel like they could get something out of our message. It would also help us out a ton if you left a quick review on the iTunes store, it really helps the podcast grow and reach more listeners (and it only takes 5 min)! If you want to go above and beyond, you can kick us some change by pledging your support on Patreon each month, which is a recurring crowd funding site dedicated to creators like us! It allows us to keep putting out the free content that you’re used to, but helps us to invest more money into improving the quality of the show through better equipment (every penny we make on Patreon goes to bettering our setup to make the content better for you!). You can also visit tfflifestyle.com/support to learn more and make a one-time donation. We also have a few shirts over on the shop page, so get ’em while you can! More are coming soon.

If you haven’t already, be sure to subscribe to the podcast on iTunes or wherever you listen to podcasts to get the new episode right as it comes out. Also, subscribe our YouTube channel, Thought For Food TV

We really appreciate all the support guys, so don’t forget to follow us on Instagram, Facebook, and Twitter so we can engage more with all of our awesome supporters. This is such a fun thing we’re doing, and it’s even cooler that we are having a meaningful impact on people’s lives. So thanks! If you have any questions for future Q&A episodes, drop us an email at tfflifestyle@gmail.com or by visiting the contact us page on the website.

 

Show Notes

Link for TFF survey mentioned in the intro: bit.ly/tffsurvey

Link for episode #1 of the PBPS: https://www.tfflifestyle.com/tff070/

Link for Vegan Pregnancy & Parenting resource mentioned in intro: VPP

Data on Cesarean Sections and the Infant Microbiota:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4967522/  

https://www.ncbi.nlm.nih.gov/pubmed/25668229

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3110651/

Probiotics Recommended:

Probiota Infant

Probiotic 123

AAP Position Paper on Breastfeeding: http://pediatrics.aappublications.org/content/129/3/e827

Other Breastfeeding Sources: https://www.nichd.nih.gov/health/topics/breastfeeding/conditioninfo/Pages/benefits.aspx

Data on Human Milk Oligosaccharides: https://www.ncbi.nlm.nih.gov/pubmed/22513036

Follow TFF:

Facebook.com/TFFlifestyle

Instagram: @tfflifestyle

YouTube Channel: Thought For Food TV

Support TFF: www.patreon.com/thoughtforfood

Twitter: @TFFlifestyle

Follow Jackson on Strava: https://www.strava.com/athletes/54401

Music by:

soundcloud.com/dcuttermusic

soundcloud.com/peterkuli

 

Do We Need Carnitine? Preachy Vegan Advice, Enemas, and Gary Taubes | Q&A 009


Listen on Google Play MusicWe’re back with another Q&A! We’ve had a lot of questions lately, so decided to put out another Q&A show a bit sooner than normal. I’m writing this post and putting up the show as I sit in the London-Heathrow Airport on my way back to the USA after such an incredible trip abroad. Feeling the love and gratitude for the experiences I had and can’t wait to do it again someday. If you haven’t already, be sure to check out my short recap video of the trip and help support our Mercy For Animals campaign:

For everyone asking about the Plant-Based Parenting Series – stay tuned. Aaron is hard at work on the second part of that series and should be out in the next few weeks. Sorry for the delay, life has been hectic for TFF! We hope you enjoy this Q&A, and thank you to everyone that submitted questions.

Questions answered:
Do we need to supplement with Carnitine? (6:00)
Our take on Sam Harris’ interview with Gary Taubes (11:00)
Advice on explaining the role genetics versus lifestyle in terms of nutrition without being preachy (23:44)
Is Aaron’s dog plant-based? (32:37)
How are you going to make TFF more diverse and applicable to a wider audience? (33:51)
What are your opinions on colonics/enemas? (39:17)

Are you enjoying the podcast? You can support our free content by sharing it with friends and family if you feel like they could get something out of our message. It would also help us out a ton if you left a quick review on the iTunes store, it really helps the podcast grow and reach more listeners (and it only takes 5 min)! If you want to go above and beyond, you can kick us some change by pledging your support on Patreon each month, which is a recurring crowd funding site dedicated to creators like us! It allows us to keep putting out the free content that you’re used to, but helps us to invest more money into improving the quality of the show through better equipment (every penny we make on Patreon goes to bettering our setup to make the content better for you!).

 

If you haven’t already, be sure to subscribe to the podcast on iTunes or wherever you listen to podcasts to get the new episode right as it comes out. Also, subscribe our YouTube channel, Thought For Food TV.

We really appreciate all the support guys, so don’t forget to follow us on Instagram, Facebook, and Twitter so we can engage more with all of our awesome supporters. This is such a fun thing we’re doing, and it’s even cooler that we are having a meaningful impact on people’s lives. So thanks! If you have any questions for future Q&A episodes, drop us an email at tfflifestyle@gmail.com or by visiting the contact us page on the website.

Show Notes

References:

NF video on Carnitine: https://nutritionfacts.org/video/carnitine-choline-cancer-and-cholesterol-the-tmao-connection/

Sam Harris – What Should We Eat? https://www.samharris.org/podcast/item/what-should-we-eat

Vegan Alpletic: http://donate.mercyforanimals.org/veganalpletic

Ian’s channel: https://www.youtube.com/channel/UChcIKnoaslB_hu3Kvb-CdGA

Gruff’s channel: https://www.youtube.com/channel/UCv4PL_C4fTytNC3GQ77bwPw

Follow TFF:

Facebook.com/TFFlifestyle

Instagram: @tfflifestyle

YouTube Channel: Thought For Food TV

Support TFF: www.patreon.com/thoughtforfood

Twitter: @TFFlifestyle

Follow Jackson on Strava: https://www.strava.com/athletes/54401

Music by:

soundcloud.com/dcuttermusic

soundcloud.com/peterkuli

Animal Activism, Low Sex Drive, and Bean Haters?! | Q&A 008

Listen on Google Play Music

This week’s show is yet another installment of our listener Q&A series, where we receive questions via email and then answer them on the show. In today’s episode, we cover topics ranging from apple cider vinegar usage for reducing abdominal fat, low sex drive/testosterone, and our thoughts on animal activism. Thank you to everyone who sent in questions!

I am writing this post from Tuscany, Italy, where I’m staying with my family for a week before embarking on the Vegan Alpletic trip, which is going to be absolutely epic. Be sure to follow along via our YouTube, Thought For Food TV, where I’ll be posting regular vlogs from the adventure documenting our experience of riding Europe’s most epic climbs on a plant-based diet and raising money for Mercy For Animals. It’s hectic here right now, so I’m going to keep this post short. But I first want to recognize our recent Patreon supporters for their amazing donations towards the TFF mission. We can’t do this without you, and it’s hugely appreciated!

Hope everyone has an awesome week, and talk to you again next week. Ciao!

-jackson


Are you enjoying the podcast? You can support our free content by sharing it with friends and family if you feel like they could get something out of our message. It would also help us out a ton if you left a quick review on the iTunes store, it really helps the podcast grow and reach more listeners (and it only takes 5 min)! If you want to go above and beyond, you can kick us some change by pledging your support on Patreon each month, which is a recurring crowd funding site dedicated to creators like us! It allows us to keep putting out the free content that you’re used to, but helps us to invest more money into improving the quality of the show through better equipment (every penny we make on Patreon goes to bettering our setup to make the content better for you!). New shirts are LIVE! But (awesomely) we are nearly sold out. We have a limited run of a few sizes left, so go check them out! We will be making another order soon, so don’t worry!

If you haven’t already, be sure to subscribe to the podcast on iTunes or wherever you listen to podcasts to get the new episode right as it comes out. Also, subscribe our YouTube channel, Thought For Food TV.

We really appreciate all the support guys, so don’t forget to follow us on Instagram, Facebook, and Twitter so we can engage more with all of our awesome supporters. This is such a fun thing we’re doing, and it’s even cooler that we are having a meaningful impact on people’s lives. So thanks! If you have any questions for future Q&A episodes, drop us an email at tfflifestyle@gmail.com or by visiting the contact us page on the website.

Show Notes

Vegan Alpletic: http://donate.mercyforanimals.org/veganalpletic

Follow TFF:

Facebook.com/TFFlifestyle

Instagram: @tfflifestyle

YouTube Channel: Thought For Food TV

Support TFF: www.patreon.com/thoughtforfood

Twitter: @TFFlifestyle

Follow Jackson on Strava: https://www.strava.com/athletes/54401

Music by:

soundcloud.com/dcuttermusic

soundcloud.com/peterkuli

Exercise Addiction Update

Listen on Google Play Music

 

 

 

A while back on the show, we talked about our struggles with exercise addiction, a problem that is very common among athletes and health/fitness community. We shared our experiences with this topic, and tried to unpack how to better balance life with exercise. We recommend you go back and listen to that episode before diving into this one if you haven’t already. 

Today, we revisit this realm and check in with each other about where we’re at in terms of exercise addiction. We discuss what our respective routines look like now, the difference between training to maintain and training for a specific event (like Jackson’s upcoming Vegan Alpletic adventure), and finally some updated tips and advice for preventing and addressing this problem. We’ve seen this pop up a lot in people within the plant-based community, and have had a lot of you reach out with your concerns and experiences, which is really inspiring. We want to stimulate a conversation among athletes to hopefully find a better relationship with exercise and food and lifestyle, and it doesn’t end with us. So please reach out with any suggestions, comments, concerns, or whatever you feel would add to the conversation by shooting us an email to tfflifestyle@gmail.com.

Jackson is getting ready to leave for Europe this weekend, so definitely stay tuned to the YouTube channel for epic vlogs of his adventure, and don’t forget to support his Mercy For Animals Fundraiser! We also added a new Patreon reward tier where you can gain access to two exclusive and uncensored, unreleased Random Show episodes of the podcast by pledging $10 or more per month! Okay, enough from us. Enjoy the show!

-Jackson and Aaron


Are you enjoying the podcast? You can support our free content by sharing it with friends and family if you feel like they could get something out of our message. It would also help us out a ton if you left a quick review on the iTunes store, it really helps the podcast grow and reach more listeners (and it only takes 5 min)! If you want to go above and beyond, you can kick us some change by pledging your support on Patreon each month, which is a recurring crowd funding site dedicated to creators like us! It allows us to keep putting out the free content that you’re used to, but helps us to invest more money into improving the quality of the show through better equipment (every penny we make on Patreon goes to bettering our setup to make the content better for you!). New shirts are LIVE! But (awesomely) we are nearly sold out. We have a limited run of a few sizes left, so go check them out! We will be making another order soon, so don’t worry!

If you haven’t already, be sure to subscribe to the podcast on iTunes or wherever you listen to podcasts to get the new episode right as it comes out. Also, subscribe our YouTube channel, Thought For Food TV.

We really appreciate all the support guys, so don’t forget to follow us on Instagram, Facebook, and Twitter so we can engage more with all of our awesome supporters. This is such a fun thing we’re doing, and it’s even cooler that we are having a meaningful impact on people’s lives. So thanks! If you have any questions for future Q&A episodes, drop us an email at tfflifestyle@gmail.com or by visiting the contact us page on the website.

Show Notes

Our Experience With Exercise Addiction

Follow TFF:

Facebook.com/TFFlifestyle

Instagram: @tfflifestyle

YouTube Channel: Thought For Food TV

Support TFF: www.patreon.com/thoughtforfood

Twitter: @TFFlifestyle

Follow Jackson on Strava: https://www.strava.com/athletes/54401

Music by:

soundcloud.com/dcuttermusic

soundcloud.com/peterkuli

Cycling in the Alps for Mercy For Animals – Vegan Alpletic Announcement

Listen on Google Play Music

This week’s episode is something a little different. I’m incredibly excited to announce Vegan Alpletic: a collaboration between myself, Ian Moore, Gruffudd Pugh-Jones, Mercy For Animals, and Vegan Athletic Apparel. The first week of July, Ian, Gruff, and I are embarking on a fundraising expedition for Mercy For Animals by traveling through the French and Italian Alps in search of the hardest, most epic climbs to ride on our bikes. By raising awareness about the potential for a plant-based, vegan diet to fuel even the hardest athletic ventures, and educating others about the realities of factory farms, we are hoping to raise $10,000 for the animal rights organization MFA. Many people still believe that you cannot thrive as an athlete while on a vegan diet, that the consumption of at least some animal products is required to fuel the elite athlete. We are here to end that misconception. My friend Ian has been vegan since birth, and is an elite category 1 road cyclist. I have raced at the elite national and international level, and so has Gruff. The three of us are riding enormous mountains like the Stelvio Pass, Gavia Pass, Alpe d’huez, and even the grueling stage 9 of the 2017 Tour de France, which is 111 miles and climbs over 16,000 feet in elevation.

Mercy For Animals fights for ending factory farming and the mass suffering of animals through education and outreach, completing undercover investigations, and lobbying for policy change. Here at TFF, we tend to focus on education about the health and nutrition side of eating a plant-based diet, which we believe is an essential component to ending factory farming and the unnecessary exploitation of animals. But it’s also incredibly important to understand what is truly happening in our industrial food system and Mercy For Animals is at the forefront of that effort, so we felt compelled to raise money and awareness for this organization. I have deep passions for cycling in the mountains, doing epic shit, and getting out of my comfort zone, and documenting that adventure. Combining all of that with the education and awareness about the realities of factory farming and showing how we are fueling ourselves as plant-based athletes is an absolute dream come true. We are fully self-funding the trip, so all donations will go directly to Mercy For Animals. We need all the help we can get to meet our goal of $10,000, so please visit our awesome donate page over at donate.mercyforanimals.org/veganalpletic to help make a difference for farmed animals! And be sure to subscribe to the YouTube channel, Thought For Food TV, where we’ll be posting regular vlogs about our adventures in the alps. We can’t wait to kick this thing off, and we are so grateful for your support! Learn more in the links below.


Are you enjoying the podcast? You can support our free content by sharing it with friends and family if you feel like they could get something out of our message. It would also help us out a ton if you left a quick review on the iTunes store, it really helps the podcast grow and reach more listeners (and it only takes 5 min)! If you want to go above and beyond, you can kick us some change by pledging your support on Patreon each month, which is a recurring crowd funding site dedicated to creators like us! It allows us to keep putting out the free content that you’re used to, but helps us to invest more money into improving the quality of the show through better equipment (every penny we make on Patreon goes to bettering our setup to make the content better for you!). New shirts are LIVE! But (awesomely) we are nearly sold out. We have a limited run of a few sizes left, so go check them out! We will be making another order soon, so don’t worry!

If you haven’t already, be sure to subscribe to the podcast on iTunes or wherever you listen to podcasts to get the new episode right as it comes out. Also, subscribe our YouTube channel, Thought For Food TV

We really appreciate all the support guys, so don’t forget to follow us on Instagram, Facebook, and Twitter so we can engage more with all of our awesome supporters. This is such a fun thing we’re doing, and it’s even cooler that we are having a meaningful impact on people’s lives. So thanks! If you have any questions for future Q&A episodes, drop us an email at tfflifestyle@gmail.com or by visiting the contact us page on the website.

Show Notes

Vegan Alpletic:

Donate page: http://www.donate.mercyforanimals.org/veganalpletic

Mercy For Animals: http://mercyforanimals.org

MFA Blog: http://www.mercyforanimals.org/meet-the-vegan-whos-bike-riding-across-europe

Vegan Athletic Apparel: http://veganathleticapparel.com

Announcement vlog: http://bit.ly/2rcQ0qs

Ian’s YouTube channel: https://www.youtube.com/channel/UChcIKnoaslB_hu3Kvb-CdGA

Gruff’s YouTube channel: https://www.youtube.com/channel/UCv4PL_C4fTytNC3GQ77bwPw

Ian on Instagram: http://instagram.com/igmoore

Gruff on Instagram: http://instagram.com/gruffuddpughjones

Strava: https://www.strava.com/athletes/54401

Follow TFF:

Facebook.com/TFFlifestyle

Instagram: @tfflifestyle

YouTube Channel: Thought For Food TV

Support TFF: www.patreon.com/thoughtforfood

Twitter: @TFFlifestyle

Follow Jackson on Strava: https://www.strava.com/athletes/54401

Music by:

soundcloud.com/dcuttermusic

soundcloud.com/peterkuli

Matt Frazier on Making Plant-Based Simple for Athletes with the No Meat Athlete Cookbook

Listen on Google Play Music

 

 

 

This week on the show we talk to Matt Frazier of the popular vegan/running blog, No Meat Athlete. No Meat Athlete, for those of you that are unaware, has been around almost a decade, and has since evolved into a podcast, a meal plan service, various products, and now a brand new cookbook. NMA, composed of both Matt and TFF podcast alumni, Doug Hay, is a tremendous resource for the plant-based athlete. From running and general exercise tips, nutrition information, and more, NMA is essential reading for any athlete thinking about eating more plants. Matt just released an amazing new cookbook, titled The No Meat Athlete Cookbook which has been a smashing success already, reaching the top 50 overall books on both Barnes & Noble and Amazon. That’s pretty crazy, not only for NMA but for the plant-based movement in general! The focus of the book is simple, practical, and delicious whole food plant-based recipes for athletes. Meals that are both nourishing and satiating, while at the same time incredibly easy to make. We can’t wait to get our hands on it! 

We talk with Matt about:

  • the current state of No Meat Athlete
  • his plans for growth of the company and future goals
  • biggest challenges of growing an online business
  • his math background and how that fits into his future
  • all things No Meat Athlete Cookbook
  • his new supplement company called Lightdrop and why it’s different than traditional supplement companies
  • and more!

Definitely be sure to check out No Meat Athlete and their podcast, and pick up the new book. We hope you enjoy the conversation!


Are you enjoying the podcast? You can support our free content by sharing it with friends and family if you feel like they could get something out of our message. It would also help us out a ton if you left a quick review on the iTunes store, it really helps the podcast grow and reach more listeners (and it only takes 5 min)! If you want to go above and beyond, you can kick us some change by pledging your support on Patreon each month, which is a recurring crowd funding site dedicated to creators like us! It allows us to keep putting out the free content that you’re used to, but helps us to invest more money into improving the quality of the show through better equipment (every penny we make on Patreon goes to bettering our setup to make the content better for you!). New shirts are coming soon to the shop, so stay tuned for more info on that!

If you haven’t already, be sure to subscribe to the podcast on iTunes or wherever you listen to podcasts to get the new episode right as it comes out. Also, subscribe our YouTube channel, Thought For Food TV

We really appreciate all the support guys, so don’t forget to follow us on Instagram, Facebook, and Twitter so we can engage more with all of our awesome supporters. This is such a fun thing we’re doing, and it’s even cooler that we are having a meaningful impact on people’s lives. So thanks! If you have any questions for future Q&A episodes, drop us an email at tfflifestyle@gmail.com or by visiting the contact us page on the website.

Show Notes

All things No Meat Athlete:

nomeatathlete.com

Instagram: @nomeatathlete_official

Twitter: @NoMeatAthlete

Facebook: https://www.facebook.com/NoMeatAthlete

Cookbook on Amazon

No Meat Athlete Podcast

Our episode with Doug Hay

Follow TFF:

Facebook.com/TFFlifestyle

Instagram: @tfflifestyle

YouTube Channel: Thought For Food TV

Support TFF: www.patreon.com/thoughtforfood

Twitter: @TFFlifestyle

Follow Jackson on Strava: https://www.strava.com/athletes/54401

Music by:

soundcloud.com/dcuttermusic

soundcloud.com/peterkuli

Protein and Calcium Needs, Is Alcohol Healthy, and Exercise While Traveling | Q&A 006



And we’re back with another Q&A podcast! It’s actually hard to believe that we’ve now done 6 of these, time flies. We particularly enjoyed this round of questions, ranging from protein requirements for athletes to the benefits of fasting and what’s up with that Bulletproof Coffee thing?

Thanks to everyone who asked a question this round, we appreciate the thoughtful content! Hope we answered them effectively and that you gained something out of the show.

Question topics:

  • Protein requirements for athletes
  • What’s up with calcium? Is coconut oil healthy? What about alcohol?
  • Continuing physical exercise effectively while in your 50’s
  • Maintaining an exercise routine while traveling
  • Building muscle and losing fat while shifting to a plant-based diet
  • How to eat flax seed

Talk to you again next week, and be sure to check out the TFF shirts which are now available for sale on the store! But we have a very limited supply, so snag one while you can. Thank you for listening, have an awesome week.

Go eat some plants, and do some epic shit.

-Jackson and Aaron


Want to support the show and what TFF is doing? You can share our content with friends and family if you feel like they could get something out of our message. It would also help us out a ton if you left a quick review on the iTunes store, it really helps the podcast grow and reach more listeners (and it only takes 5 min)! If you want to go above and beyond, you can kick us some change by pledging your support on Patreon each month, which is a recurring crowd funding site dedicated to creators like us! It allows us to keep putting out the free content that you’re used to, but helps us to invest more money into improving the quality of the show through better equipment (every penny we make on Patreon goes to bettering our setup to make the content better for you!). You can also visit tfflifestyle.com/support to learn more and make a one-time donation.

If you haven’t already, be sure to subscribe to the podcast on iTunes or wherever you listen to podcasts to get the new episode right as it comes out. Also, subscribe our YouTube channel, Thought For Food TV, for regular vlogs and other cool videos so you can get a behind the scenes look at TFF.  We just got a drone (thanks to our Patreon supporters!), so expect some epic footage from our adventures of us doing epic shit. We’re nearly at 1,000 subscribers, so help us out and click that little red button!

Do you get enough protein? Our new book, Dude, Where Do You Get Your Protein? is available now! Check it out at tfflifestyle.com/product/proteinbook and enjoy this amazing resource for everything there is to know about protein.

We really appreciate all the support guys, so don’t forget to follow us on Instagram, Facebook, and Twitter so we can engage more with all of our awesome supporters. This is such a fun thing we’re doing, and it’s even cooler that we are having a meaningful impact on people’s lives. So thanks! If you have any questions for future Q&A episodes, drop us an email at tfflifestyle@gmail.com or by visiting the contact us page on the website.

Show Notes

 

Calcium info: http://www.veganhealth.org/articles/bones

Brendan Brazier’s Thrive

Follow TFF:

Facebook.com/TFFlifestyle

Instagram: @tfflifestyle

YouTube Channel: Thought For Food TV

Support TFF: www.patreon.com/thoughtforfood

Twitter: @TFFlifestyle

Follow Jackson on Strava: https://www.strava.com/athletes/54401

Interested in coaching from Jackson and Aaron? Send us an email at tfflifestyle@gmail.com or click services on the website to learn more.

Music by:

soundcloud.com/dcuttermusic

soundcloud.com/peterkuli

What’s the Deal With Carbs?

screen-shot-2017-01-10-at-7-46-40-am

The king of macronutrients. The most controversial word in all of nutrition. Builder of cities, destroyer of empires. Carbohydrates. In the fourth installment of our What’s the Deal series, we go hard and deep on all things carbs. With so much information and misinformation out there, we did what we do best and jumped on the science, the cold hard evidence, first defining this nutrient and its function and then address some of the major claims about carbohydrates such as:

  • carbohydrates make you fat
  • carbs cause inflammation
  • carbs from fruit are the same as table sugar
  • high-carb diets cause diabetes and cancer
  • and more!

We also discuss the role of carbohydrates for athletes, and then a more philosophical look at applying these concepts through a macro lens and why we should stop talking about carbs and protein and diet so extensively. Grab a notebook, take a glucose break, kick back and relax, and enjoy the show!

Go eat some plants!

-Jackson and Aaron


Thank you thank you thank you to everyone who has subscribed to the show on iTunes or wherever you consume podcasts, left a review on iTunes, shared the show with your friends and family, or given a nice comment on social media. This is such an easy and free way to support what we’re doing, yet is profound! We read each and every comment and review, so keep ’em coming!

If you want to go above and beyond, you can kick us some change by pledging your support on Patreon each month, which is a recurring crowd funding site dedicated to creators like us! It allows us to keep putting out the free content that you’re used to, but helps us to invest more money into improving the quality of the show through better equipment (every penny we make on Patreon goes to bettering our setup to make the content better for you!). You can also visit tfflifestyle.com/support to learn more and make a one-time donation.

Carbs?! What about PROTEIN?! Our new book, Dude, Where Do You Get Your Protein? is available now! Check it out at tfflifestyle.com/product/proteinbook and enjoy this amazing resource for everything there is to know about protein.

If you haven’t already, be sure to subscribe to our YouTube channel, Thought For Food TV, where we put up regular vlogs and other cool videos so you can get a behind the scenes look at TFF. It’s a lot of fun!

So much love for the support everyone, we seriously can’t thank you enough. We are coming up on a year doing this thing and have loved every minute of it, thanks to you. Keep spreading the inspiring message of healthy living, let’s create a paradigm shift together. Have an amazing rest of your week and thanks SO much for listening.


Show Notes

References:

http://www.ncbi.nlm.nih.gov/pubmed/15983191

http://www.ncbi.nlm.nih.gov/pubmed/23509418

http://ajcn.nutrition.org/content/82/2/421.full

http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(12)61766-8/abstract

https://www.ncbi.nlm.nih.gov/pubmed/23933265

https://www.ncbi.nlm.nih.gov/pubmed/20564476

https://www.ncbi.nlm.nih.gov/pubmed/21621801

https://www.ncbi.nlm.nih.gov/pubmed/24065788

http://www.ncbi.nlm.nih.gov/pubmed/15143200

http://www.ncbi.nlm.nih.gov/pubmed/18454136

http://www.ncbi.nlm.nih.gov/pubmed/14693970

http://www.ncbi.nlm.nih.gov/pubmed/17346204

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1394223/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC507380/

https://www.ncbi.nlm.nih.gov/pubmed/15523486

http://ajcn.nutrition.org/content/84/5/1171.short

http://jn.nutrition.org/content/131/11/3109S.short

Follow TFF:

Facebook.com/TFFlifestyle

Instagram: @tfflifestyle

YouTube Channel: Thought For Food TV

Support TFF: www.patreon.com/thoughtforfood

Twitter: @TFFlifestyle

Follow Jackson on Strava: https://www.strava.com/athletes/54401

Interested in coaching from Jackson and Aaron? Send us an email at tfflifestyle@gmail.com or click services on the website to learn more.

Music by:

soundcloud.com/dcuttermusic

soundcloud.com/peterkuli

Our Goals for 2017

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2016 is nearly gone, and while it’s important to be present, we must look towards the new year and begin planning the next stage of our lives and TFF. 2017 is sure to be an exciting year for both of us, and for TFF. While we’re not the biggest fans of New Year’s Resolutions that aren’t realistic, we do have some pretty specific goals that we want to achieve in the new year. In today’s episode, we talk about:

  • our thoughts on new year’s resolutions and goals in general
  • each of our own personal goals for 2017
  • general goals for TFF

What are your thoughts? What do you think about resolutions? What are your goals for 2017? We’d love to hear. We couldn’t be more excited about the future and what 2017 holds, and are excited to share that with you. Hope you enjoy the episode, and see you next year!

-Jackson and Aaron


Do you get enough protein? Our new book, Dude, Where Do You Get Your Protein? is available now! Check it out at tfflifestyle.com/product/proteinbook and enjoy this amazing resource for everything there is to know about protein.

Want to support the show and what TFF is doing? You can share our content with friends and family if you feel like they could get something out of our message. It would also help us out a ton if you left a quick review on the iTunes store, it really helps the podcast grow and reach more listeners (and it only takes 5 min)! If you want to go above and beyond, you can kick us some change by pledging your support on Patreon each month, which is a recurring crowd funding site dedicated to creators like us! It allows us to keep putting out the free content that you’re used to, but helps us to invest more money into improving the quality of the show through better equipment (every penny we make on Patreon goes to bettering our setup to make the content better for you!). You can also visit tfflifestyle.com/support to learn more and make a one-time donation.

If you haven’t already, be sure to check out our YouTube channel, Thought For Food TV, where we just posted a makeup tutorial. I’ll leave it at that for now. We also put up regular vlogs and other cool videos so you can get a behind the scenes look at TFF. It’s a lot of fun!

We really appreciate all the support guys, so don’t forget to follow us on Instagram, Facebook, and Twitter so we can engage more with all of our awesome supporters. This is such a fun thing we’re doing, and it’s even cooler that we are having a meaningful impact on people’s lives. So thanks!

Show Notes

Follow TFF:

Facebook.com/TFFlifestyle

Instagram: @tfflifestyle

YouTube Channel: Thought For Food TV

Support TFF: www.patreon.com/thoughtforfood

Twitter: @TFFlifestyle

Follow Jackson on Strava: https://www.strava.com/athletes/54401

Interested in coaching from Jackson and Aaron? Send us an email at tfflifestyle@gmail.com or click services on the website to learn more.

Music by:

soundcloud.com/dcuttermusic

soundcloud.com/peterkuli

Harrison Tucker on Plant Powered Long Distance Skateboarding

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Ultra-Endurance Long Distance Skateboarding. Yep. I hadn’t heard of it either. This small but blossoming sport – called ‘Long Distance Pushing’ – is one of the craziest things I’ve ever heard of, in such a cool way. This week’s guest specializes in the 24-hour race, completing upwards of 200 miles. Harrison is a professional athlete through and through, following a fully structured and periodized training program, dialing in his nutrition to maximize performance, and is fully sponsored. And to top it off, he just turned 17. Crazy right? Harrison is also completely plant-based, fueling his training and racing on a mostly raw vegan diet. We met up in Boulder while he was out here looking at colleges, and I immediately knew I wanted to do a podcast with him, so he called in from his home city of NYC. In the conversation we talk about:

  • what the sport of Long Distance Pushing is all about
  • how he got into this crazy event
  • what’s involved in his training
  • how he shifted towards a plant-based diet and how that affects his training and racing
  • what his daily diet looks like
  • and plenty more!

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It was a really fun conversation that helped me get a sense of a really cool new sport, and get to know the super cool dude that is Harrison Tucker. I hope you guys enjoy it just as much!


Want to support the show and what TFF is doing? You can share our content with friends and family if you feel like they could get something out of our message. It would also help us out a ton if you left a quick review on the iTunes store, it really helps the podcast grow and reach more listeners (and it only takes 5 min)! If you want to go above and beyond, you can kick us some change by pledging your support on Patreon each month, which is a recurring crowd funding site dedicated to creators like us! It allows us to keep putting out the free content that you’re used to, but helps us to invest more money into improving the quality of the show through better equipment (every penny we make on Patreon goes to bettering our setup to make the content better for you!). You can also visit tfflifestyle.com/support to learn more and make a one-time donation.

If you haven’t already, be sure to check out our YouTube channel, Thought For Food TV, where we just posted a makeup tutorial. I’ll leave it at that for now. We also put up regular vlogs and other cool videos so you can get a behind the scenes look at TFF. It’s a lot of fun!

Our new eBook, Dude Where Do You Get Your Protein? is going to be for sale soon on our website, so stay tuned for that!

We really appreciate all the support guys, so don’t forget to follow us on Instagram, Facebook, and Twitter so we can engage more with all of our awesome supporters. This is such a fun thing we’re doing, and it’s even cooler that we are having a meaningful impact on people’s lives. So thanks!

Enjoy the show and go eat some plants.

-Jackson and Aaron

Show Notes

Connect with Harrison:

Instagram: @harrison_nyc

Facebook: https://www.facebook.com/harrisonnyc/

Follow TFF:

Facebook.com/TFFlifestyle

Instagram: @tfflifestyle

YouTube Channel: Thought For Food TV

Support TFF: www.patreon.com/thoughtforfood

Twitter: @TFFlifestyle

Follow Jackson on Strava: https://www.strava.com/athletes/54401

Interested in coaching from Jackson and Aaron? Send us an email at tfflifestyle@gmail.com or click services on the website to learn more.

Music by:

soundcloud.com/dcuttermusic

soundcloud.com/peterkuli