Will Dugan — From Professional Cyclist to Vegan Waffle Extraordinaire

This week’s show is a good one. Obviously cycling is a huge part of my life and something that has brought me so much pleasure and meaning, and also so much struggle and negativity. Such is the case for so many athletes, amateur and professional alike. If you’ve been a listener of the show for a while, you’ve most likely heard my story of exercise addiction and struggle with restriction and burnout in the sport of competitive cycling many times, which eventually catalyzed my shift to a vegan lifestyle.

Will Dugan shares a very similar story. After growing up riding and racing bikes, Will turned professional with Team Type 1 and immediately began racing all over the world, including Korea and Belgium. He had some really solid results, such as a 2nd place on a stage and 3rd overall at the Tour of Korea. However, he began to fall prey to the pressures of professional cycling, such as insane training regimens and restrictive diets and soon found himself resenting the sport he fell in love with at a young age. This evolved into suddenly quitting the sport and developing a severe binge eating disorder which sucked him into a dark place of depression and anxiety.

Fast forward a few years, and he has transitioned to a vegan diet and launched a vegan Belgian waffle company, known as Vafels, and leads a charity group ride every month called Project Supertraining and has found a new love of the bicycle.

We talk about all of this and more in this epic conversation, in which Will shares some personal stuff (like his battle with binge eating disorder) for the first time publicly. I’m sure you’ll enjoy the conversation, and be sure to let us know what you think!

Be sure to check out my TEDx talk which was just released, and please feel free to share far and wide so we can spread the epic dumps revolution to all corners of the globe: http://bit.ly/epicdumps.

-Jackson

Listen on Google Play Music

 

 

 

 

Show Notes

Connect with Will/Vafels/Project Supertraining:

Vafels: http://vafels.com

Project Supertraining: https://projectsupertraining.com/

Vafels on social media:

Instagram: http://instagram.com/vafelsinc

Facebook: https://www.facebook.com/vafelsvafelsvafels/

Project Supertraining on social media:

Instagram: http://instagram.com/project.supertraining

Related episodes:

Our experience with exercise addiction part 1

Our experience with exercise addiction part 2

Lachlan & Gus Morton

Connect with TFF:

Website: tfflifestyle.com
Instagram: instagram.com/tfflifestyle
Facebook: facebook.com/tfflifestyle
Thought For Food Club: http://facebook.com/groups/tffclub
Thought For Food Thursday Newsletter: http://tfflifestyle.com/newsletter
Twitter: twitter.com/tfflifestyle
Patreon: patreon.com/thoughtforfood
YouTube: bit.ly/tfftv
Podcast: bit.ly/TFFitunes

Music by: David Cutter Music – http://www.davidcuttermusic.com

Paul Shapiro on the Status of Animal Welfare in 2017 and the Power of the Clean Meat Revolution



Listen on Google Play MusicThere exists a grand order of elite animal rights advocates that have quite literally been changing the game for how animals, from chickens to wolves, are treated in this world. Like the Justice League for animals, these plant-based superheroes often work behind the scenes on changing policy or technology, creating a powerful ripple effect that has improved the lives of billions of animals in recent years. You might have heard my conversation with Nathan Runkle, founder of Mercy For Animals, who is one of these heroes. And today, I’m beyond excited to bring another animal rights superhero to your ears, the one, the only, Paul Shapiro.  

Paul is the vice president of policy at the Humane Society of the United States, one of the organizations leading the way to a better future for animals through animal rescue, care, protection, and advocacy. Paul focuses on shifting the political landscape towards advancing animal welfare in this country. He began his career for animals in high school, becoming vegan after learning about the way industrially farmed animals were treated, and founded the animal advocacy organization Compassion Over Killing. While there, he took part in innumerable actions and campaigns to improve the lives of animals. In 2005, he started with the Humane Society of the US as head of farm animal protection, and was integral in reducing battery cages, gestation crates, and veal crates in a variety of settings and states. Paul has authored a forthcoming book on the clean meat movement coming out in January 2018, and is an inductee into the animal rights hall of fame. Hashtag legend.

Paul and I sat down for this conversation the evening before he delivered a powerful talk at TEDx Sun Valley on how we are better than how we treat animals. We talked about how his early days as an activist have led to the work he does now, the current state of animal welfare policy, effective altruism, and of course, clean meat technology and what that means for saving animals. It was incredibly inspiring to hang out with Paul and his girlfriend Toni Okamoto (who was also recently on the podcast!) in Idaho for a couple of days. I’m honored to call these two friends and to bring you their wisdom, and hope this conversation with Paul gives you the hope and energy to join us in improving the lives of animals. We must take action. We must make a difference. Go follow Paul on Twitter @PaulHShapiro and definitely be sure to stay tuned for the release of his upcoming book. If you’re a regular listener of the podcast, you probably think I sound like a broken record when it comes to my thoughts and feelings about plant-based and clean meat technologies, but honestly I can’t stress their importance and potential for changing the world enough.


Our friends over at Plant Positive Running have an awesome new cookbook out for anyone new to the plant-based lifestyle and specifically for endurance athletes and runners. They are generous enough to offer listeners of the pod a special discount. Visit plantpositiverunning.com/cookbook and use the code EPICDUMPS to receive 40% off! And to be clear, this isn’t a paid advertisement and we aren’t getting anything in return for this offer, just helping out our fellow plant-powered athletes up in northern Idaho spread the message of eating more plants. Check ’em out!


Show Notes

Connect with Paul:

Instagram: Instagram.com/paulshapiro1

Twitter: twitter.com/paulhshapiro

Humane Society: humanesociety.org


Relevant articles and resources:

Compassion Over Killing

Mercy For Animals

Dominion

Gardein

Sophie’s Kitchen

New Wave Foods

Finless Foods

What a Fish Knows

Effective Altruism Talk

Jobs @ The Good Food Institute


Related episodes:

Nathan Runkle

Toni Okamoto


Join the TFF Club on Facebook: http://facebook.com/groups/tffclub

Connect with TFF:
Website: tfflifestyle.com
Instagram: instagram.com/tfflifestyle
Facebook: facebook.com/tfflifestyle
Thought For Food Club: http://facebook.com/groups/tffclub
Twitter: twitter.com/tfflifestyle
Patreon: patreon.com/thoughtforfood
YouTube: bit.ly/tfftv
Podcast: bit.ly/TFFitunes

Music by: David Cutter Music – http://www.davidcuttermusic.com

 

 

Optimizing Epic Dump Frequency, Lowering Resting Heart Rate With Diet, and More! | Q&A 010

 

Listen on Google Play MusicLet’s face it. We love answering questions. We don’t claim to know everything, but we’re obsessed with trying to parse out some truths in science, nutrition, exercise, and beyond. This is why we started this podcast. And Q&A’s have always been an integral goal to helping us help the world. So behold! Q&A #10. We have started getting more questions than we can answer at one time, so we apologize if yours didn’t make the cut. We really appreciate everyone that provided questions, and we hope we answered them without being too obnoxious. There’s a lot of great stuff in here, including:

  • best foods and practices for preventing and managing osteoporosis and arthritis
  • how many epic dumps per day is optimal, and what foods lead to the most epic of the dumps?
  • how to talk to young kids about plant-based lifestyles
  • how did we get into exercise?
  • lots more!

Any relevant information or links will be linked below. We hope this episode helps you in some way, and makes you think of other questions to ask! If you want to ask a question, leave a comment on social media (Facebook, Instagram, Twitter), in our Facebook group, or by sending us an email to tfflifestyle@gmail.com. Bathe yourself in knowledge, nerds.

Thank you for listening, now go eat some plants.

-Jackson and Aaron


Show Notes

Osteoporosis/Arthritis info:

https://nutritionfacts.org/video/almonds-for-osteoporosis/

https://nutritionfacts.org/video/why-do-plant-based-diets-help-rheumatoid-arthritis/

https://nutritionfacts.org/video/potassium-and-autoimmune-disease/

https://nutritionfacts.org/video/turmeric-curcumin-and-rheumatoid-arthritis/

Pulses for Your Pulse:

https://nutritionfacts.org/video/slow-beating-heart-beans-vs-exercise/

Epic dump frequency:

https://nutritionfacts.org/video/how-many-bowel-movements-should-you-have-every-day/

Rhonda Patrick:

Website: http://foundmyfitness.com

YouTube: https://www.youtube.com/channel/UCWF8SqJVNlx-ctXbLswcTcA

Connect with TFF:
Website: tfflifestyle.com
Instagram: instagram.com/tfflifestyle
Facebook: facebook.com/tfflifestyle
Thought For Food Club: http://facebook.com/groups/tffclub
Twitter: twitter.com/tfflifestyle
Patreon: patreon.com/thoughtforfood
YouTube: bit.ly/tfftv
Podcast: bit.ly/TFFitunes

Music by: David Cutter Music – http://www.davidcuttermusic.com

 

How to Eat Plant-Based on a Budget with Toni Okamoto

Listen on Google Play MusicOne of the main factors that we take into account when making food choices is price. The other two major factors are taste and convenience. When you optimize all three into a healthy, compassionate, and sustainable paradigm, an amazing way of living occurs. However, one of the biggest misconceptions about plant-based or vegan diets is that they are extremely elitist and expensive. You have to shop at Whole Foods. You have to eat goji berries to stay alive. You must get all of your produce at the farmer’s market, and it better be organic, damn it!

Well, we disagree with these sentiments. And this episode has been highly requested for quite some time. After mulling over how we wanted to formulate this episode for a while, we decided to invite on the master of this realm, Toni Okamoto of Plant-Based on a Budget to share her wisdom. Toni started Plant-Based on a Budget in 2012 in order to help people eat more plants without breaking the bank, and has since evolved into a huge platform that has everything from recipes to meal plans to how-to videos. She was also featured in the recent documentary What The Health. Suffice it to say, she knows her stuff on the topic of eating well and frugally.

The three of us sit down to share our very different perspectives and advice for eating plants on a budget. We debunk some of the major misconceptions on this topic, share tips, and talk about our favorite meals and ideas. We think it’ll be a very helpful guide for anyone looking to tighten up that food budget or new to the plant-based lifestyle, so share the episode with your friends and family! We’d also love to see where you guys are listening to the show this week, so tag @tfflifestyle and @plantbasedonabudget on your Instagram stories/posts and share the love!

Definitely check out Toni’s work to learn much, much more on this subject with more in depth guides and recipes, and look out for her new book coming soon! And if you have questions for us, send us an email to tfflifestyle@gmail.com or jump into our private Facebook group and maybe we’ll do an exclusive Q&A with Toni in the future.

For those of you new to Thought For Food, we have a really awesome eBook geared towards the plant-based endurance athlete, called Dude, Where Do You Get Your Protein? It’s available for $10 on the store, so click here to check it out. It features a bunch of budget-friendly, athlete-focused recipes that are delicious and simple. It clears up all the misinformation about protein for plant-based athletes, something we didn’t cover in today’s episode. #alwaysbelearning

Finally, could you do us a humungous favor? If you enjoy the show, please write us a review on iTunes to help us grow and to share what you think of the show. It helps so much, and we really appreciate everyone that has done so already.

Enough from us, enjoy the show!

-Jackson and Aaron


Show Notes

Connect with Toni:

http://plantbasedonabudget.com/

https://www.plantbasedmealplan.com/

Sweet Potato Toast: http://plantbasedonabudget.com/recipe/sweet-potato-toast/

Social Media:

http://instagram.com/plantbasedonabudget

https://www.facebook.com/PlantBasedOnABudget/

Twitter: @plantbasedblog

https://www.youtube.com/channel/UCGvPMfeZRjr39xGTnIm0dmg

Slow Cooker Book: http://amzn.to/2fRZ93a


What The Health: http://www.whatthehealthfilm.com/

Brendan Brazier’s Thrive: http://amzn.to/2yISosv

Dirty Dozen: http://www.organic.org/articles/showarticle/article-214

Instant Pot: http://amzn.to/2wXoE8W

World of Vegan: https://www.youtube.com/user/VeganBreak


Buy a TFF shirt! https://tfflifestyle.com/shop

Join the TFF Club on Facebook: http://facebook.com/groups/tffclub

Connect with TFF:
Website: tfflifestyle.com
Instagram: instagram.com/tfflifestyle
Facebook: facebook.com/tfflifestyle
Thought For Food Club: http://facebook.com/groups/tffclub
Twitter: twitter.com/tfflifestyle
Patreon: patreon.com/thoughtforfood
YouTube: bit.ly/tfftv
Podcast: bit.ly/TFFitunes

Music by: David Cutter Music – http://www.davidcuttermusic.com

We’re Changing the Podcast…



Listen on Google Play MusicOur only goal with this podcast is progress over perfection. Making improvements over the course of time to learn, experiment, and create a show that we are deeply proud of. We want to make an impact on the world through education and inspiration surrounding the Thought For Food Lifestyle. Of course, we have to listen to ourselves and understand what we like and dislike about the podcast, but we also need external input and feedback to make this happen. So, we created a podcast survey that covered the main questions we wanted answered by our listeners, and you delivered! We had 126 responses, which is significantly more than we were expecting. We’re incredibly thankful for everyone that participated in helping us in the future of TFF and have a say in how we’re going to change the podcast.

We decided it might be helpful for listeners to go over the results and discuss how we’re going to implement these changes to better improve the podcast. So in this episode, we sit down and go through the main takeaways of each question posed in the survey, and then finish with how we plan on changing things. This podcast has become so much more than a fun side project, it’s very much our passion and we hope to make it something really, really great. We also hope you’ll continue providing feedback and criticism so we can continue evolving. It’s pretty amazing to see how much we’ve changed and improved since the beginning of this project. THANK YOU! Enjoy the show.

-Jackson and Aaron


Show Notes

Buy a TFF shirt! https://tfflifestyle.com/shop

Join the TFF Club on Facebook: http://facebook.com/groups/tffclub

Connect with TFF:
Website: tfflifestyle.com
Instagram: instagram.com/tfflifestyle
Facebook: facebook.com/tfflifestyle
Thought For Food Club: http://facebook.com/groups/tffclub
Twitter: twitter.com/tfflifestyle
Patreon: patreon.com/thoughtforfood
YouTube: bit.ly/tfftv
Podcast: bit.ly/TFFitunes

Music by: David Cutter Music – http://www.davidcuttermusic.com

Vegan 101 w/ Live Planted!

Listen on Google Play MusicThis whole “vegan” thing can be super daunting to people. Restrictive, difficult, radical, etc. are some of the common words associated with removing animals from your diet. But it doesn’t have to be this way. With a bit of planning, preparation, and practical focus, shifting to a plant-based diet is actually pretty doable. We decided to go back to basics and team up with Alyssa from the Live Planted Podcast, which is focused on practical vegan living. We went through our favorite pieces of advice for the person brand new to this lifestyle, such as cookbooks, staple meals, and a bit of the basic science and reasoning behind going vegan. We also answered some listener questions from social media! Hope it’s helpful, and if you’re a seasoned plant-eater, be sure to share this episode with someone who is curious or just starting their vegan shift. And if you have any of your own tips or advice that we may have missed, drop us an email to tfflifestyle@gmail.com. Now go eat some plants already!

-Jackson and Aaron


Want to support the show and what TFF is doing? You can share our content with friends and family if you feel like they could get something out of our message. It would also help us out a ton if you left a quick review on the iTunes store, it really helps the podcast grow and reach more listeners (and it only takes 5 min)! If you want to go above and beyond, you can kick us some change by pledging your support on Patreon each month, which is a recurring crowd funding site dedicated to creators like us! It allows us to keep putting out the free content that you’re used to, but helps us to invest more money into improving the quality of the show through better equipment (every penny we make on Patreon goes to bettering our setup to make the content better for you!). You can also visit tfflifestyle.com/support to learn more and make a one-time donation. We also have a few shirts over on the shop page, so get ’em while you can! More are coming soon.

If you haven’t already, be sure to subscribe to the podcast on iTunes or wherever you listen to podcasts to get the new episode right as it comes out. Also, subscribe our YouTube channel, Thought For Food TV.

We really appreciate all the support guys, so don’t forget to follow us on Instagram, Facebook, and Twitter so we can engage more with all of our awesome supporters. This is such a fun thing we’re doing, and it’s even cooler that we are having a meaningful impact on people’s lives. So thanks! If you have any questions for future Q&A episodes, drop us an email at tfflifestyle@gmail.com or by visiting the contact us page on the website.

 

Show Notes

Link for TFF survey mentioned in the intro: bit.ly/tffsurvey

Live Planted Podcast

Live Planted on Instagram

Books Mentioned:

Fast and Fresh Vegetarian

Veganomicon

Thug Kitchen

Websites:

Minimalist Baker

Oh She Glows

Emilie Eats

Engine 2

High Carb Hannah

More info on clean meat: http://cleanmeat.com/

Instant Pot: http://amzn.to/2vZU8OA

Connect with TFF:
Website: tfflifestyle.com
Instagram: instagram.com/tfflifestyle
Facebook: facebook.com/tfflifestyle
Twitter: twitter.com/tfflifestyle
Patreon: patreon.com/thoughtforfood
YouTube: bit.ly/tfftv
Podcast: bit.ly/TFFitunes

Music by: David Cutter Music – http://www.davidcuttermusic.com

How To Travel on a Plant-Based Diet


Listen on Google Play Music
Traveling is one of the greatest gifts of life. Exploring different places, cultures, and foods is something both of us are extremely passionate about. But how do you do it if you’re plant-based? Many people don’t believe it’s possible to both eat a vegan diet and travel around the world. Well, folks, in 2017, the times they are a changin’. With so many plant-based options from grocery stores to restaurants around the globe, it’s now easier than ever. Jackson recently returned from a 6 week long trip in Europe, which included an epic cycling portion that tested his plant-based requirements, and has been to Thailand as a vegan. Aaron has traveled all over the world, including Turkey and South America.

In this episode, we give our best tips and advice for eating plant-based abroad. We cover topics like the best technology applications to use, how to book accommodations, and what foods to look for as staples. We also zoom out and talk philosophically for a bit, discussing how we believe you shouldn’t limit the experience of traveling because of fear of losing control of your diet. The focus should be doing the absolute best you can when it comes to remaining plant-based, but that nobody is perfect. Let us know – what are your best tips for surviving as a plant eater while traveling the world? What advice would you give? Send us an email at tfflifestyle@gmail.com.

Survey time! Please consider leaving your thoughts and constructive criticisms on our podcast survey by clicking http://bit.ly/tffsurvey so that we can improve and refine TFF. We are leaving it open for another week, so get in your response! You’ll also be entered to win a special care package from us!

We were also recently guests on two podcasts: How To Health and Plant Yourself. We definitely recommend going and listening to those interviews for a different taste of TFF on the other side of the microphone!

That’s it from us. Enjoy the show!

-Jackson and Aaron


Want to support the show and what TFF is doing? You can share our content with friends and family if you feel like they could get something out of our message. It would also help us out a ton if you left a quick review on the iTunes store, it really helps the podcast grow and reach more listeners (and it only takes 5 min)! If you want to go above and beyond, you can kick us some change by pledging your support on Patreon each month, which is a recurring crowd funding site dedicated to creators like us! It allows us to keep putting out the free content that you’re used to, but helps us to invest more money into improving the quality of the show through better equipment (every penny we make on Patreon goes to bettering our setup to make the content better for you!). You can also visit tfflifestyle.com/support to learn more and make a one-time donation. We also have a few shirts over on the shop page, so get ’em while you can! More are coming soon.

If you haven’t already, be sure to subscribe to the podcast on iTunes or wherever you listen to podcasts to get the new episode right as it comes out. Also, subscribe our YouTube channel, Thought For Food TV.

We really appreciate all the support guys, so don’t forget to follow us on Instagram, Facebook, and Twitter so we can engage more with all of our awesome supporters. This is such a fun thing we’re doing, and it’s even cooler that we are having a meaningful impact on people’s lives. So thanks! If you have any questions for future Q&A episodes, drop us an email at tfflifestyle@gmail.com or by visiting the contact us page on the website.

 

Show Notes

Link for TFF survey mentioned in the intro: bit.ly/tffsurvey

Apps mentioned: HappyCow, Vegan Passport

Follow TFF:

Facebook.com/TFFlifestyle

Instagram: @tfflifestyle

YouTube Channel: Thought For Food TV

Support TFF: www.patreon.com/thoughtforfood

Twitter: @TFFlifestyle

Follow Jackson on Strava: https://www.strava.com/athletes/54401

Music by:

soundcloud.com/dcuttermusic

soundcloud.com/peterkuli

Random Show #12

Listen on Google Play Music

 

 

 

On this Random Show, Jackson and Aaron discuss food preferences for kids, our very different childhoods, Jackson’s existential crisis, and more. This was probably the most fun we’ve had on the Random Show, so we hope you enjoy!

Please take our TFF Survey! bit.ly/tffsurvey
Connect with TFF:
Website: tfflifestyle.com
Instagram: instagram.com/tfflifestyle
Facebook: facebook.com/tfflifestyle
Twitter: twitter.com/tfflifestyle
Patreon: patreon.com/thoughtforfood
YouTube: bit.ly/tfftv
Podcast: bit.ly/TFFitunes

Plant-Based Parenting Series #2 – Birth & Breastfeeding



Listen on Google Play MusicWelcome back to the Plant-Based Parenting Series! In the second installment of the series, Aaron walks you through:

The intense birth experience of his daughter Lilah

The effect of Cesarean Section births on the infant microbiota, how that impacts health outcomes and what you can do to mitigate some of the risks

What it was like to bring a new child home and how they survived sleep deprivation

The myriad benefits of breast feeding according to peer reviewed science and how they managed a supply issue after his wife returned to work  

If you liked the episode, please share it with your friends and/or with other vegan parenting sources as I am sure many people would like to know about the show. If anything was missed that you were really hoping would be covered, please email us at tfflifestyle@gmail.com and Aaron will try to address it in the next show or individually with you via email.


Want to support the show and what TFF is doing? You can share our content with friends and family if you feel like they could get something out of our message. It would also help us out a ton if you left a quick review on the iTunes store, it really helps the podcast grow and reach more listeners (and it only takes 5 min)! If you want to go above and beyond, you can kick us some change by pledging your support on Patreon each month, which is a recurring crowd funding site dedicated to creators like us! It allows us to keep putting out the free content that you’re used to, but helps us to invest more money into improving the quality of the show through better equipment (every penny we make on Patreon goes to bettering our setup to make the content better for you!). You can also visit tfflifestyle.com/support to learn more and make a one-time donation. We also have a few shirts over on the shop page, so get ’em while you can! More are coming soon.

If you haven’t already, be sure to subscribe to the podcast on iTunes or wherever you listen to podcasts to get the new episode right as it comes out. Also, subscribe our YouTube channel, Thought For Food TV

We really appreciate all the support guys, so don’t forget to follow us on Instagram, Facebook, and Twitter so we can engage more with all of our awesome supporters. This is such a fun thing we’re doing, and it’s even cooler that we are having a meaningful impact on people’s lives. So thanks! If you have any questions for future Q&A episodes, drop us an email at tfflifestyle@gmail.com or by visiting the contact us page on the website.

 

Show Notes

Link for TFF survey mentioned in the intro: bit.ly/tffsurvey

Link for episode #1 of the PBPS: https://www.tfflifestyle.com/tff070/

Link for Vegan Pregnancy & Parenting resource mentioned in intro: VPP

Data on Cesarean Sections and the Infant Microbiota:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4967522/  

https://www.ncbi.nlm.nih.gov/pubmed/25668229

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3110651/

Probiotics Recommended:

Probiota Infant

Probiotic 123

AAP Position Paper on Breastfeeding: http://pediatrics.aappublications.org/content/129/3/e827

Other Breastfeeding Sources: https://www.nichd.nih.gov/health/topics/breastfeeding/conditioninfo/Pages/benefits.aspx

Data on Human Milk Oligosaccharides: https://www.ncbi.nlm.nih.gov/pubmed/22513036

Follow TFF:

Facebook.com/TFFlifestyle

Instagram: @tfflifestyle

YouTube Channel: Thought For Food TV

Support TFF: www.patreon.com/thoughtforfood

Twitter: @TFFlifestyle

Follow Jackson on Strava: https://www.strava.com/athletes/54401

Music by:

soundcloud.com/dcuttermusic

soundcloud.com/peterkuli

 

Do We Need Carnitine? Preachy Vegan Advice, Enemas, and Gary Taubes | Q&A 009


Listen on Google Play MusicWe’re back with another Q&A! We’ve had a lot of questions lately, so decided to put out another Q&A show a bit sooner than normal. I’m writing this post and putting up the show as I sit in the London-Heathrow Airport on my way back to the USA after such an incredible trip abroad. Feeling the love and gratitude for the experiences I had and can’t wait to do it again someday. If you haven’t already, be sure to check out my short recap video of the trip and help support our Mercy For Animals campaign:

For everyone asking about the Plant-Based Parenting Series – stay tuned. Aaron is hard at work on the second part of that series and should be out in the next few weeks. Sorry for the delay, life has been hectic for TFF! We hope you enjoy this Q&A, and thank you to everyone that submitted questions.

Questions answered:
Do we need to supplement with Carnitine? (6:00)
Our take on Sam Harris’ interview with Gary Taubes (11:00)
Advice on explaining the role genetics versus lifestyle in terms of nutrition without being preachy (23:44)
Is Aaron’s dog plant-based? (32:37)
How are you going to make TFF more diverse and applicable to a wider audience? (33:51)
What are your opinions on colonics/enemas? (39:17)

Are you enjoying the podcast? You can support our free content by sharing it with friends and family if you feel like they could get something out of our message. It would also help us out a ton if you left a quick review on the iTunes store, it really helps the podcast grow and reach more listeners (and it only takes 5 min)! If you want to go above and beyond, you can kick us some change by pledging your support on Patreon each month, which is a recurring crowd funding site dedicated to creators like us! It allows us to keep putting out the free content that you’re used to, but helps us to invest more money into improving the quality of the show through better equipment (every penny we make on Patreon goes to bettering our setup to make the content better for you!).

 

If you haven’t already, be sure to subscribe to the podcast on iTunes or wherever you listen to podcasts to get the new episode right as it comes out. Also, subscribe our YouTube channel, Thought For Food TV.

We really appreciate all the support guys, so don’t forget to follow us on Instagram, Facebook, and Twitter so we can engage more with all of our awesome supporters. This is such a fun thing we’re doing, and it’s even cooler that we are having a meaningful impact on people’s lives. So thanks! If you have any questions for future Q&A episodes, drop us an email at tfflifestyle@gmail.com or by visiting the contact us page on the website.

Show Notes

References:

NF video on Carnitine: https://nutritionfacts.org/video/carnitine-choline-cancer-and-cholesterol-the-tmao-connection/

Sam Harris – What Should We Eat? https://www.samharris.org/podcast/item/what-should-we-eat

Vegan Alpletic: http://donate.mercyforanimals.org/veganalpletic

Ian’s channel: https://www.youtube.com/channel/UChcIKnoaslB_hu3Kvb-CdGA

Gruff’s channel: https://www.youtube.com/channel/UCv4PL_C4fTytNC3GQ77bwPw

Follow TFF:

Facebook.com/TFFlifestyle

Instagram: @tfflifestyle

YouTube Channel: Thought For Food TV

Support TFF: www.patreon.com/thoughtforfood

Twitter: @TFFlifestyle

Follow Jackson on Strava: https://www.strava.com/athletes/54401

Music by:

soundcloud.com/dcuttermusic

soundcloud.com/peterkuli