Too Much Fiber for Athletes, Cricket Bars, and China Study Debunked? | Q&A 005

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It’s time for another round of questions and answers. We absolutely love the format of interacting with our audience and (attempting) to answer your questions! This one was really fun. We talked about a wide range of topics, including questions like:

  • What are some low-fiber options for athletes experiencing GI distress?
  • Was the China Study debunked?
  • What’s your opinion on eating cricket bars?
  • Thoughts on nursing as a vegan?
  • And more!

The focus on this episode was interestingly GI issues, flatulence, and fiber. All important topics for plant-based people. We get into a lot of helpful conversation, and thank you to everyone that asked questions! If you want to get your question answered on the show, don’t be afraid to send us an email.

Our new book is now available! Check it out at tfflifestyle.com/product/proteinbook to pick it up in time for Christmas and New Year’s! Lots of great information and resource for the plant-based endurance athlete. We appreciate the support! 


Want to support the show and what TFF is doing? You can share our content with friends and family if you feel like they could get something out of our message. It would also help us out a ton if you left a quick review on the iTunes store, it really helps the podcast grow and reach more listeners (and it only takes 5 min)! If you want to go above and beyond, you can kick us some change by pledging your support on Patreon each month, which is a recurring crowd funding site dedicated to creators like us! It allows us to keep putting out the free content that you’re used to, but helps us to invest more money into improving the quality of the show through better equipment (every penny we make on Patreon goes to bettering our setup to make the content better for you!). You can also visit tfflifestyle.com/support to learn more and make a one-time donation.

If you haven’t already, be sure to check out our YouTube channel, Thought For Food TV, where we just posted a makeup tutorial. I’ll leave it at that for now. We also put up regular vlogs and other cool videos so you can get a behind the scenes look at TFF. It’s a lot of fun!

We really appreciate all the support guys, so don’t forget to follow us on Instagram, Facebook, and Twitter so we can engage more with all of our awesome supporters. This is such a fun thing we’re doing, and it’s even cooler that we are having a meaningful impact on people’s lives. So thanks!

Enjoy the show and go eat some plants.

-Jackson and Aaron

Show Notes

 

Mentioned resources:

China Study: http://www.vegsource.com/news/2010/07/china-study-author-colin-campbell-slaps-down-critic-denise-minger.html

Organic vs. conventional vegetables: http://nutritionfacts.org/video/are-organic-foods-more-nutritious

Follow TFF:

Facebook.com/TFFlifestyle

Instagram: @tfflifestyle

YouTube Channel: Thought For Food TV

Support TFF: www.patreon.com/thoughtforfood

Twitter: @TFFlifestyle

Follow Jackson on Strava: https://www.strava.com/athletes/54401

Interested in coaching from Jackson and Aaron? Send us an email at tfflifestyle@gmail.com or click services on the website to learn more.

Music by:

soundcloud.com/dcuttermusic

soundcloud.com/peterkuli

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