We constantly get questions about what supplements to take if you’re on a plant-based diet, which supplements we take, and why. This is definitely an important and widespread question, and we’ll definitely do a more in depth What’s The Deal style episode on some more supplements and the supplement industry in general, but we wanted to focus on the three primary nutrients of concern for the plant-based population — collectively known as the evidence-based trio —due to their stature and importance in the scientific literature. The science is pretty clear that anyone on a plant-based diet, even if you eat a super healthy one, should be supplementing with these three nutrients due to their physiological importance but also the fact that they are very very difficult to get in sufficient amounts in the plant kingdom. So if you’re curious about what supplements to take on a plant-based diet, these are the Big Three that are pretty much non negotiable. In this episode we go through the data and the science behind them and why they are so important.
Full disclosure: this episode is a collaboration between us and Lightdrop, the new company that Jackson has started working for that produces the product Complement, which is a supplement of these three nutrients. We believe strongly in the science behind the product and use it every day. They are supporting us through the sale of each bottle you buy, and we’re more than happy to spread the word on Complement, which is a vegan product created by vegans which is important in helping the plant-based community thrive. We’re thrilled to announce a very special offer for the listeners of this show: get the evidence-based trio in one, easy to use, and high quality spot with Complement for only $1 per day. Save 10% on the lifetime of your subscription by visiting http://bit.ly/complementtff and use discount code TFF at checkout. Legit.
For all relevant data and resources regarding the information presented in this episode, check out the show notes below to go further down the science rabbit hole to learn more. We just didn’t have time to cover everything! Disclaimer: we’re not medical doctors and the information in this podcast and others is not intended to be a replacement for professional medical treatment or treat or cure any disease. Please consult your healthcare provider before making any significant lifestyle changes.
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Okay everyone. Enjoy the show, and take control of your health and ensure your dialed with these nutrients of concern. PEACE!
-Jackson and Aaron
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